Showing posts with label massage therapy. Show all posts
Showing posts with label massage therapy. Show all posts

Monday, April 12, 2010

Shiatsu Massage Chairs

Finest Shiatsu Massage Chairs Today

by Troy Allen

We have put together the best shiatsu massage chairs available on the market today. Shiatsu is a massage technique originating in Japan centuries ago. These shiatsu massage techniques have been successfully replicated by technology and incorporated into the best massage chair brands. Massage chairs got their start in Japan, but have since spread throughout the world. Many top manufacturing companies are pushing the limits of technology to bring you the best shiatsu massage therapy.

If you are looking at the best shiatsu massage chairs, then you are looking at an investment of $4,000 to $5,000. However, you need to view this as a long term health investment. These massage recliners perform full body massage therapy and have many features to help your health and relaxation. You can expect to be massaged from your head to your toes.

Shiatsu is a fairly complicated massage technique. It uses a variety of hand movements and it also uses acupressure. Acupressure is a derivative of acupuncture. It uses the body's trigger points to induce relaxation of the major organs and the whole body. Replicating these techniques is not easy and requires software, mechanical movements and electronics to make it all come together.

The best massage chair brands make the best shiatsu recliners. These are made by companies such as Panasonic, Sanyo and Omega. You will find many that claim to be shiatsu recliners, but the best technology has been developed by these firms. The other important aspect is warranty coverage, which you can be assured with these top companies. Here are some of the best shiatsu massage recliners being offered.

The Sanyo HEC DR7700 is the top of the line for Sanyo. This massage chair has a specialized roller mechanism called the GK roller system. The GK roller system can come over the top of the shoulders and thus provides an excellent neck and shoulder massage. This massage lounger is also zero gravity which takes the pressure off your spinal column. The DR 7700 can detect trouble areas and zero in on those areas automatically.

The Omega Montage Premier is the best massage chair from Omega Massage. The Omega Montage Premier performs a scan of your back and can detect the almost 100 acupressure points. The massage will then be customized based on your readings. This massage chair comes with many features including full body heat, lower body stretching, and even an MP3 music player. This is certainly the closest massage recliner to having an in home spa.

The Real Pro Ultra series of massage recliners is Panasonic's newest line. In particular, the EP 30004 model has some wonderfully effective shiatsu massage treatments. They have a new massage style called Junetsu. The Junetsu is an ultra find kneading type massage that provides deep penetration all the way to the bone. It uses thumb-like pressure by making small circles in pressure point areas of the back. This is a very therapeutic and effective massage technique.

These 3 massage chair companies have excellent shiatsu massage recliners. Panasonic, Sanyo and Omega are the top shiatsu massage chair brands available today. You can find almost every conceivable function has been masterfully integrated into this massage recliners. If you are looking at massage chairs, then you really owe it to yourself to check out these name brand massage chairs.

Saturday, April 10, 2010

Deep Tissue Massage

Benefits of Deep Tissue Massage

by Chris Trentworth

Some people are under the impression that every massage will be the same. That could not be further from the truth. Anyone that goes in thinking that they are in for a nice relaxing Swedish massage and that has mistakenly signed up for a deep tissue massage is in for a rude awakening.

The name "deep tissue" reveals what the therapist addresses. They break up tension within the deep layers of muscle in various regions of the body. Deep tissue massage is often recommended for those who experience problems with their neck, back, and shoulders. This type of manipulation provides a great source of relief when performed over time.

The massage therapist may work on all areas of the body when doing a deep tissue massage. The patient will notice that the therapist's movements are slower and the pressure is deeper and more concentrated on trouble areas of the patient's body. The purpose is to break down bands of painful rigid tissue by applying deep pressure and friction directly to and across the grain of the muscles. The result is tension being released from the muscle's core.

Some that receive a deep tissue massage will report that they can be very painful. In all honesty, there probably will be some moments of discomfort. This is normal, but it should never be to the point that you are unable to take the pain.

During the massage, communication becomes very important. There will be moments that the masseuse is digging deep to get the knots and tension out and it may get to a point that you simply cannot tolerate it. When this happens, communicate that to the therapist and they can use a different technique or ease up on the area.

There will also be some residual pain from this type of massage. However, it should last for only one to two days. The patient may apply ice to the affected area as a therapeutic technique. Patients should also drink a lot of water after a deep tissue massage because the hydration will assist in relieving muscle soreness.

The deep tissue massage involves the therapist's use of not only the hands and fingers, but also frequently the elbows and forearms. Penetrating deep into the muscles and tissues requires a lot of pressure by the therapist and the hands alone frequently will not accomplish this task. In addition, the therapist may ask the patient to become involved by exercising deep breathing techniques during work on areas that are very tense.

Individuals experiencing chronic pain, limited mobility, repetitive strain, or sports injuries will benefit from a deep tissue massage. In addition, people with medical conditions such as osteoarthritis or fibromyalgia will find this type of massage provides great relief. Though it may yield some pain during and for several days after the massage, the deep tissue technique can result in improved mobility not possible with use of traditional methods of massage.

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Tuesday, April 6, 2010

Characteristics Of Massage Chairs

First-Class Characteristics Of Massage Chairs

by Mike Gibbs

If you haven't tried a massage chair in a while or if you have never tried them, then you are in for a real treat. Massage chairs have continued to advance with the pace of technology. You can now find many advanced features with very specialized massage treatments. These provide excellent therapies and penetrating relief. The features of massage chairs continue to advance with the times.

Massage chairs come with a remote control. The remote control allows you to using a particular technique. Normally there are buttons dedicated to automatic programs. You can also find LCD screens now being used on the remote or massage chairs.

The remote controls of many massage chairs are very advanced. They have integrated LCD screens using icons. This helps to display a lot of information at one time. This helps the user be able to know exactly what the massage chairs doing.

Massage chairs use body scanning technology. The massage chair has various sensors which are used to locate key points of the body. Some sensors will detect acupoints, location of the neck and shoulders and other relevant parts of the body.

In this way the 3-D body scan technology knows the precise shape of your body. This information is then used to direct the massage based on your coordinates. This provides a truly customized massage.

You can find many different massage techniques in these advanced recliners. There is shiatsu, Swedish, acupressure, reflexology and even deep tissue. Each of these techniques use specialized mechanical movements directed by sophisticated software.

At the touch of a button, you can enjoy a full body Swedish massage. The massage chair will begin by using various massage movements throughout the chair. Unlike a masseuse, who works in sequence, a massage chair can work your body and parallel.

One of the advantages of a massage chair working in parallel is the amount of time to get a massage. Since the massage chair is stimulating multiple parts of the body, the total time of the massage can be much shorter with the same coverage.

One of the features that I particularly like is a good foot massage. Many massage chair manufacturers have integrated reflexology foot massage. This is a great way to relieve tension in the feet and to help relax the entire body.

Many massage chairs use a combination of air compression and the triggering of reflexology points in the feet. The air compression provides for a gentle squeezing action. This helps to relieve tight muscles in the feet.

Massage chairs that deliver reflexology foot massage normally use specially designed foot wells. There may be either specially designed airbags or reflexology plate. These are located beneath the feet. These gently push up into the feet to provide stimulation to the trigger points.

One feature which is not available in a lot of massage chairs is music. I cannot imagine going to get a massage from a masseuse without having soft music. Music helps my mind to relax which releases the tension in my body.

It is exciting to see how technology is starting to bring about many different benefits. It is amazing the absolute variety of massage techniques contained in massage chairs. I remember when massage chairs can only vibrate. Now they can massage you from head to toe with an arsenal of massage techniques. Massage chairs are tremendously convenient and fit around your busy schedule. Find out more how a massage chair can benefit you.

Saturday, April 3, 2010

Physical Therapy and Sports

Physical Therapy and Sports: Augmenting Healing With A Massage Chair

by Troy Flora

If you take on strenuous exercise or other types of similar activities, then you know that you risk being hurt. Muscles get pushed too far and sometimes can fail. This is true for other body parts. The stresses put on them can just be too great. Different injuries require particular physical therapy to recover. If you need to get physical therapy then they will focus on specific treatments to help your bones, muscles and ligament to gain strength and flexibility. These therapies will range from using exercise equipment to receiving massage therapy with a massage chair.

Physical therapy starts with an expert therapist. Much like a trainer, the physical therapist will design a program to increase the flexibility and strength of the injured areas. The therapist must understand your situation. They must know the procedures you went through if you had surgery. They also must know the physiology of your body and its related mechanics. Most of the programs require stretching and massage for flexibility and exercise for strength. They use specialized equipment in order to target specific areas or individual muscles. Massage chairs are particularly effective in loosening tight areas and enhancing blood circulation.

One of the first things you will do in physical therapy is to sit down with your therapist. You will go over in detail your physique and injured areas. The therapist understands surgeries and there affect on your muscle and skeletal systems. They will design a specific program with you. You will be put through a regimen of stretching. They will want you to gain more strength. You may need to do exercises or use specialized exercise equipment. They may rub down or massage certain areas of your injuries. They may have you receive massage therapy in a massage chair recliner. All these therapies are designed to help your recover fully.

Stretching is important to help regain lost flexibility. The muscles may be tight, the joints stiff and you may have scar tissue. These reduce your range of motion and decrease flexibility. Stretching helps to elongate the muscles. This helps to stretch the muscles helping their elasticity. A frequent and continuous regimen of daily stretching helps to speed recovery. Your therapist will design a stretching routine which will help focus on restoring the range of motion.

When you are injured, your body knows to shift work to other areas that are not affected. So certain areas are not used for most activities. The muscles that are not used will atrophy. They will start to lose strength. The body adapts to the situation. To reverse this process, your therapist will start you on an exercise program. The exercise program is usually designed to start off slow, but steady. The program may work muscle groups together or may work on individual muscles. The treatments are designed to bring all the elements together for full strength recover.

Some of the problems encountered in the physical recovery process are scar tissue. Scar tissue forms harder than the original tissue. This needs recurring kneading and pressing massage to restore flexibility. The muscle tissue breaks down into shorter lengths when physically stressed. The muscles tissues need the fibers to be elongated to restore further flexibility. Massage therapy targets these two important areas. Some physical therapy clinics use massage therapists and may also use massage chairs. In either case, the focus is on increasing the longer term flexibility. Massage therapy is effective in loosening the muscles and scar tissue while increasing the blood and nutrient flow accelerate the healing process.

Whether you are a professional tennis player or a beginner skier, injuries can happen to anyone. If you do find yourself in physical therapy, work on setting goals to recover. Find yourself an excellent physical therapy clinic. Make sure they have qualified people, proper exercise equipment and massage therapy. And if you need massage therapy, make sure a massage chair is part of your recovery plans.

Friday, March 26, 2010

Massage Therapy Techniques

What Are The Best Massage Therapy Techniques?

by Adriana Norton

Massage therapy techniques come in many different forms and hundreds of different packages. Some have a medical purpose, some have a stress relief purpose, and some have a more spiritual purpose. If you are looking to get a massage, what kind should you get? What is right for you, and how will you know if you do not understand some of the biggest massage principles?

Acupressure is a great catch-all for medical massages. If you have some form of health issue and it is giving you a lot of pain or discomfort, this could be the one for you. It is a Chinese practice directly related to acupuncture. Only here, the pressure points are rubbed instead of stuck with a needle. These points are believed to be the center of all the body. By manipulating them, you can help control your health.

Barefoot massages are a unique luxury and can be very helpful to people who have very physical jobs. The more physical the job, the deeper the tension goes into your muscles. One of the best ways to get the tension out is to lay down while a therapist stands on your back and walks along your muscles. It is usually just a back massaging technique, since few muscles are strong enough to need (or to bear) the weight of a person. It can be dangerous if not done right, but when it is done well, the feet can work wonders for soreness.

Deep tissue massages are one step more intense than the barefoot massage. This massage therapy is for people who have been injured or who have very high levels of tension. The goal is to work on the muscles deep down, under the first layer of muscle. These are very rarely worked upon, which means that they could be sore after. If you are a more delicate person, you may find this to be painful.

Postural integration involves movement from both parties and a lot of therapeutic emotional work. It is primarily a deep tissue massage, but the patient moves arms and legs in long gestures and does several different exercises for emotional health. These exercises depend on the therapist.

Reflexology massages are strictly for hands and feet. They get little enough good treatment when one considers how often they are really used. They are carefully rubbed down and the few muscles in these appendages are fully loosened. There is also the spiritual belief that your internal organs are directly connected to your hands and feet, making a massage on the outside also be a massage on the inside.

The stone massage is the least intense of all of these. It has more for your own personal relaxation and some mild stress relief. It can feel very good, especially if the weather is cold out. Carefully selected stones are heated up in water to a certain temperature. They are set on your body at crucial muscle points so you muscles ease.

Swedish massages are the last of the major ones. While most of the others involve just rubbing the muscles, the Swedes believe that muscles need more kinds of action. They vibrate and jab the muscles, create friction for them, and then ease it by sweeping the hands over them. It will be a standard massage in a very different way. Most of these massages can be combined with one another to form their own special type. You should learn what your body wants from you.

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Monday, March 15, 2010

Massage Chairs For Athletes

Massage Chairs For Athletes Help To Enhance Your Performance

by Jason Krugman

If you are an athlete, then you are always looking for an edge over the competition. Most likely you follow a strict regimen of training, exercise, diet and time for recuperation. Regardless of the type of sport that you play, it puts some level of stress on your body. Many at athletes are finding that introducing relaxation into their training regimen and help them perform at their peak. Massage chairs are being utilized to induce relaxation and to soothe sore muscles.

Sports require the body to perform in a certain manner. This requires coordination and strength of certain muscles to work in tandem. Your exercise and training regimen will vary depending on the type of sport that you play.

Stretching is an integral part of any sport. It is done to help the muscles, ligaments and tendons to be more flexible. This flexibility is the key to avoiding injuries and to push the limits of your body. Stretching must be performed on a periodic basis in order to be effective.

Many athletes are now turning to massage therapy. It is being used to help restore flexibility and elasticity to the muscles and soft tissue areas. However, for massage to be effective it must be performed on a routine basis just like exercise.

Many athletes are finding that massage chairs are the most practical way to get frequent massage therapy. They provide a range of therapies in addition to massage that can benefit athletes. Many massage chairs have included traction systems to stretch and elongate different muscles in the body.

When you compete in sports, you will push your body to its physical limits. In order for your body to perform at its peak, the muscles must maintain their flexibility. By maintaining flexibility, you can perform better and also minimize the chance of injury.

In order to provide a relaxing environment while obtaining massage chair therapy, music players have been added for relaxation. Listening to soft music will assist in training your mind so that your body can relax. This also helps you with having a better state of mind when your competition begins.

A massage is great therapy for relaxing the body. Massage stretches and compresses muscles, tendons and ligaments in ways not normally done by a regular stretching routine. This helps to also flush out toxins and waste products in the cells.

Massage therapy is often provided prior to a competitive event. This helps to warm up the muscle tissue, increase the blood flow and relax the body. It is also used to sharpen awareness and concentration.

There are a number of different massage treatments available and massage chairs. Massage therapies include shiatsu, deep tissue, reflexology and acupressure. You are also able to target specific areas that may need attention.

Many massage chairs also have lower body stretching systems. These systems actually stretch your legs from the hips to the ankles. You can also find them with built-in heaters to help reduce swelling. Heaters can be individually activated so that he can be targeted where and when you need it.

Most athletes agree to add receiving periodic massage helps enhance their performance. Frequent massage therapy helps to relieve tension in the body and to relax the mind. This in turn helps athletes to perform at their peak. Massage chairs are the most convenient method to receive frequent massage therapy. They provide a wide range of treatments for many different competitive sports.

Friday, February 26, 2010

Sanyo Massage Chairs

The Sanyo Massage Chairs Give Soothing Massage Therapy

by Greta Jones

There are many high-end massage chairs worthy of your attention. However, only a few stand out in the crowd. Although Sanyo is relatively new in the massage chair market, they have put together some very advanced feature sets. In fact, they have some fairly sophisticated electronic devices used to customize the massage for you. Let's take a look at the Sanyo massage chairs.

Sanyo massage chairs have they are high-end model DR 7700. The DR 7700 has some very advanced features. They use various sensors and sophisticated software to determine your body position and other vital signs. This model is known to take your pulse rate and perspiration rate.

Would you believe that the DR 7700 comes with a stress sensor? The stress sensor is actually a technologies exchange utilizing the basic technology of lie detectors. This is perhaps the best trade-off and the Sanyo chair. This system uses a mouse device to read various bodily signs.

This stress sensor makes a determination of where you have stress points on your back. This information is then fed into the system's computer. These massage programs will be adjusted de son where your stress points are determined. Your stress points will actually light up on the LCD screen while the chair systematically attacked each point.

The body shape sensor is another electronic device in the DR 7700. The body shape sensor determines where your present position is in the recliner. If you move during the massage, it didn't rescan chair body and determines its new position. This information is used to better customize the massage.

The Sanyo massage chair model DR 7700 has quite an array of sensors. This is a great first attempt at reading bodily signs and adjusting the massage. However, it seems that other therapeutic features common in other chairs have been left out at the expense of these new sensor systems.

The GK roller system is an effective massage therapy with its new over the top of the shoulder design. This enables a group like massage to be given over the tops of your shoulders. This is effective for relieving tension and the shoulder and upper back.

The GK roller system is definitely the type of technology that we like to see and massage chairs. It definitely makes a difference in the massage and is an important feature. We certainly like the direction that Sanyo is going with this piece of technology.

Getting a good foot massage is a great way to relax the entire body. It has been known for centuries that the feet are the gateway to relax in the body. Reflexology foot massage has been incorporated in the Sanyo massage chairs. This provides a shiatsu massage to the lower legs while applying reflexology to the foot.

Heat is also a very therapeutic feature. We were a bit disappointed that the DR 7700 only had heat for the feet. There is a heaters located in each foot well to aid in the reflexology massage. Many people like the addition of heat to assist with enhancing circulation and reducing swelling. It is also comfortable to have heat while getting a massage to warm up different parts of your body.

The interesting thing about the Sanyo massage chairs is that the above features are used in all of their models. Whether it is the high-end luxury model or their entry level model SR 1000, the technology platform is the same. Since the technology doesn't change throughout the chairs, it is worthwhile to see if the middle tier or entry-level chair is sufficient to meet your needs. Sanyo makes high-quality chairs and provides good warranty coverage for their chairs.

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Wednesday, January 27, 2010

Get The Benefit Of A Massage Chair

Massage Chair Delivers Many Benefits

by Ben Sheffield

Massage therapy is one of the oldest natural healing methods. It concentrates on the muscles, joints and soft tissues of the body. It has been performed since antiquity to help relieve pain and stiffness. Since these types of treatments so widespread, many different schools evolved throughout the world with unique procedures. Now from these different points of view; technology has brought them together in a massage chair. A massage chair provides convenient and frequent access to these wonderful natural healing methods.

Performance Boost: Athletes have been using massage treatments to help them perform at their peak. Pre-event treatments are performed to help augment flexibility and increase awareness. It helps to increase the blood circulation and also lowers blood pressure. Athletes are better able to concentrate. This helps them to focus and improves their awareness. It also provides a healing therapy for the body. Not solely a focus on dieting and exercise.

Relief of tension and stress: When the body is under stress, the body becomes tense. The body's natural reaction is to protect itself. Many times adrenaline is released into the body preparing it for action. The body requires a release of this energy. Massage therapy can help with reducing the stiffness of the muscles. Massage is important to relax the mind so the body is also relaxed. Stress and tension are more frequent occurrences in our lives these days. It is important to get periodic treatment to release these tensions.

Injury prevention: Preventing injuries is a tricky business. Sometimes, things just. However, the body can be better prepared to minimize the occurrence of injuries. Many injuries occur because the joint or soft tissues are not sufficiently flexible. If the muscles are overly stiff then they become more brittle and susceptible to tears. Massage helps to restore the elasticity of the muscles and soft tissues. It also helps to flush toxins out of the body. Keeping your body in the best shape is your best bet to minimize injuries.

Vitality of the body: The body and general gains many benefits from periodic massage therapy. It helps to enhance blood flow and lowers blood pressure. Endorphins are typically released when receiving massage treatment. Massage provides quiet and relaxation time for the body which induces the healing process. The massage helps to reduce stiffness allowing the body to recover and heal more quickly. The rate of breathing generally decreases as body relaxes.

Psychological: The psychological benefits are the relief of tension, anxiety, stress and pain. The mind is free to relax which allows the body to also relax. Massage has been known to increase confidence levels by improving the overall well-being of the individual. The reduction of stress helps get the mind and body back in harmony. A positive outlook is usually the result of a good therapy and relaxation session.

Massage chairs have many different massage treatment options. They provide many distinct and therapeutic massage programs. Massage chairs are great for focusing on particular trouble spots like the lower back or shoulders. New technologies are always being integrated. Massage recliners come with heating elements and even traction systems. They can provide a number of treatments simultaneously. However, best of all, you don't need an appointment and it is always available for you.

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Massage Chairs To Enhance Your Health

Enhance Your Health And Wellbeing With Massage Chair Therapy

by Andrew Lockhart

If you ask most people about their health being a priority, then will definitely say yes. However, if you observe their behavior, then you notice that their actions do not always match up to their words. It is kind of like New Year's resolutions. We make them and break them in a few days within the New Year. I think we like to think that we are in control, but then we must somehow lack the discipline to sustain the necessary action. We know that we are under more stress, yet we are not finding ways to relieve this stress. One very effective means is getting massage therapy from your own massage chair.

What happens to us when we come under stress? Stress causes a chemical reaction in our bodies. We become nervous and anxious. We start to worry. All of these are chemical reactions that need a way to reverse. Massage therapy is effective in reversing these affects.

If you have not tried a massage chair or not tried on in a while, you may be pleasantly surprised. Current massage chairs provide full body relief. They have incredible technologies that effectively apply massage therapy to relieve soreness and tightness in muscles.

There are a whole range of benefits from receiving massage therapy. There are numerous studies that show massage therapy to improve your range of motion of joints, relax your muscles, remove toxins from the muscle tissue, increases blood and lymph flow and increase awareness. The one caveat is that massage therapy must be received on a periodic basis. Just like diet and exercise, you need to perform this with a regular frequency to really get the benefits.

Massage chairs bring you unprecedented convenience and time savings. For massage therapy to be effectively, you must get massages on some regular basis. People simply do not take the time, even though they should. A massage chair provide in home convenience and 24/7 access. It also massages the body in parallel which saves you time. You can receive a whole body massage in a matter of minutes rather then a full hour with a masseuse.

We do want to point out that if you can get regular massage therapy from a masseuse, then that is certainly a great way to go. The relieving and soothing hands with the human touch are certainly fantastic. However, the convenience is where this can be a challenge.

A massage chair is an excellent time saver. You get a massage in parallel with a massage chair. A masseuse works your body over one part at a time. The massage chair can massage your back while it massages your legs, buttocks, feet and calves. All the parts of the chair are working and the total time is significantly reduced.

The second biggest obstacle to receiving regular massage therapy is the expense. Seeing a massage therapist on a regular basis is not cheap. In fact, in time it is expensive. A one hour session runs about $50 per hour plus tip. A massage chair on the other hand is much cheaper over time. A $3,000 massage chair has a minimum of 1,000 hours of life and many have 2,000 hours. If we use the 1,000 hours, then an hour of massage therapy is $3 per hour. No tip required. This is a huge economic advantage.

Really make health a priority in your life. Take a positive step and start to find out more about massage chairs. Your sources of stress do not take a break, but you should. You need to find the right balance in today's turbulent times. We need to effectively relieve the negative effects of stress on our bodies. A massage chair is a convenient and cost effective method to do just that.

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Tuesday, January 19, 2010

Thai Massage Therapy

Thai Massage Therapy: A Closer Look

by Scarlett Gillman

Massages are said to be therapeutic. It is the science of healing that involves the human touch, therefore to speak. For several decades now, people are creating use of this feature to treat their physical and emotional dilemmas. A ton of them even attest to how beneficial the massage has been to them. Though quite the opposite there are likewise a bunch of individuals who believe and emphatically stress out its danger on those who are suffering from serious medical issues, nobody is ready to deny how relaxing the technique will be. One in all the foremost popular varieties is that the Thai massage therapy.

A Little bit of a Background
Thai massage is one amongst the types that has been practiced for an extended time. Its existence will be traced to additional than a thousand years now. The therapy itself forms part of the well-known area of Thai medicine. It includes of manipulation, medicinal treatment, ritual, and diet. It's rooted from the assumption that every and each disease is caused by a particular imbalance in the energy system inside the body. It's geared at the promotion of balance which hence aids in the entire healing and rejuvenation of an individual.

The Techniques Unraveled
To be ready to try and do the method of Thai massage, many techniques need to be applied. The pressure concerned is truly gentler as compared to the rest of the sorts of massage therapy. It works well like the Shiatsu. In this type of therapy, the pressure is applied on the energy channels and they are being treated using two directions.

Yet another technique is called blood stopping. It's done by means that of applying the pressure on the arteries in the leg or arm for concerning a minute. The idea that works behind is that of the importance of cutting out the principal source of the circulation that will lead to a heightened pressure. This can then cause the slowing down of the guts muscle contractions that will eventually tone down the pressure. As the pressure applied on the artery has been yield, a offer of blood goes into the area thus that brings the organ to a additional relaxed state. This system is not recommended to be used on somebody who has diabetes and other heart related issues.

Passive refers to the kind of stretching employed on the patient however he doesn't move. Only the therapist does. The stretching is completed in many stages and at a slow pace. Different techniques involved are hatha yoga and postures.

The Involvement of Reflexology
Reflexology or that which is otherwise referred to as foot massage is additionally a half of Thai massage. Reflexology is based on the idea that the points contained on the feet are helpful enough to cure the body because every purpose is somehow connected to a selected organ. When the energies are enhanced, the person will be ready to ascertain a deeper connection to the Earth.

Thai massage therapy employs techniques that are to be performed for a longer duration of time. It will sometimes last up to 3 hours. It is necessary to engage a licensed therapist to confirm that everything is completed properly. However, you ought to consult your doctor previous to taking any of these techniques to more avoid the risks to your health.

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Saturday, January 16, 2010

Healing With A Massage Chair

Natural Healing Therapies in Massage Chairs Shown

by Evan Moore

There is a huge trend to maintain our health in natural ways. You can now find a number of supermarkets which offer natural, organic foods. There are a variety of natural supplements and vitamins available. Many people are seeking alternative ways of exercising including Pilates, yoga and many others. Massage therapy has been practiced by humans since the beginning of time. A variety of techniques have evolved and many of these are now available in the form of a massage chair.

Natural remedies and solutions for health are on the rise. Massage therapy is a natural treatment which has been used since the beginning of time. Now massage chairs have automated this process to provide convenient massage therapy.

Many of the benefits of massage therapy include the relief of stress, improve circulation, lowered blood pressure, muscle relaxation, and improve range of motion and quicker rehabilitation after an injury. Of course, these benefits are prevalent when massage is performed on a frequent, recurring timeframe.

Massage therapy uses a variety of motions and movements to stimulate the muscles, ligaments, tendons and joints. This is a natural way to stretch and flex the soft tissue areas. Repeated massage therapy helps to restore flexibility in these soft tissue areas.

Many people are leading very hectic lifestyles. They do not make adequate time for themselves which puts their health in danger. To save time, many of us consume too many fatty and processed foods. Many of us simply do not make enough time to take care of our health.

Many people are turning to massage chairs as a part of their health and workout routines. Massage chairs are very convenient for receiving massage treatments. They can be utilized as a warm-up prior to exercise and even has a warm down afterward.

Massage chairs provide a place for relaxation. The best massage chairs come with MP3 players and headphones. You can play soft music to help to relax your mind. Relaxation is an important part to jump start the healing process.

Stress can have many negative impacts on the body. Tension builds as our stress is prolonged. This tension results in stiffness showing up in your body. Eventually this results in pain and aches. This process can be reversed by using the relaxing and relieving effects of a massage chair.

Massage treatments are on the rise. This is due to the trend of people seeking natural remedies for their health. However, many people simply do not have the time to take out of their busy schedule to get a full massage treatment. This is where massage chairs provide tremendous convenience for receiving massage therapy when you need it.

Massage chairs provide a number of different technologies to provide you with whole body massage. The manufacturers of massage chairs have duplicated the most effective massage techniques. This enables you to get a Swedish massage or a shiatsu massage simply by touching a button.

Massage chairs provide you with a way to target specific ailments that you may have. They are excellent for relieving sore feet, tension in the shoulders and neck and lower back pain. Just select the area that you wish to have a massage and the type of technique to apply.

Massage chairs provide you with a convenient way to receive daily massage treatments in the privacy of your own home. They are convenient to use for just a few minutes a day or for full body massages.

They provide you with a range of options to provide natural healing to your body. See how a massage chair can provide you with natural healing and the comfort and convenience of your home or office.

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Tuesday, January 12, 2010

ShoulderFlex Massager

A Product Review Of The ShoulderFlex Massager

by Chris Channing

A comfortable massager is what everyone looks for in a massaging device. The ShoulderFlex is an ergonomic and easy to use shoulder massager that fits the bill, and at an affordable price.

In terms of appearance the massager is gray and cushioned, and designed to fit your shoulders. The memory foam cushion adjusts over time to accommodate your shoulders, making it ideal for a single person. This product is heavy enough to stay in place but not so heavy that it is hard to travel with. The instructional DVD adds in an added bonus for using this product to its maximum.

Getting ready to use the device is the most fun. The DVD isn't required for use, but it can help you learn what settings to use for specific types of pain. The DVD is beneficial because it adds safety to the product, and makes it easier to understand. The benefits are amazing, and it isn't as expensive as getting a massage.

If you need deep tissue massages or just a gentle rub, the ShoulderFlex can do it. Cheap devices barely feel like a massage, but this one has 'fingers' that can loosen knots and melt away stress in the shoulder area. For many people the shoulders are the areas that receive the most pain and discomfort. The ShoulderFlex can melt away the pains associated with arthritis, stress, and repetitive motion syndrome.

The massager works best when lying down. You only need to place it on the floor and rest your shoulders on the product. Depending on the results you are looking for, you can set the device to work on deep tissue, gentle, or somewhere in between. The wide range of pulses it uses makes it a great universal product that can treat anything from workout soreness or arthritis.

Massage therapy is great; it boosts moods, relieves pain, and provides stress relief. Unfortunately for some, it is also too expensive. The ShoulderFlex Massager is affordable and is only purchased once. A massage therapist may cost hundreds of dollars each month, and thousands each year. If used according to directions, this product will last quite some time without needing to be replaced. The pain relief is well worth the cost.

Closing Comments

If you need a massager that stimulates the muscle and helps relieve serious pain, consider the ShoulderFlex your new best friend. It does considerably more than other products, and at a fraction of the cost of a massage therapist.

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Tuesday, January 5, 2010

Montage Elite Massage Chair Review

Massage Chair By Omega Review Of The Montage Elite Massage Recliner

by Bill Doting

If you are looking for one of the best massage chairs available and available today, then check out the Montage Elite massage chair. The Montage Elite massage chair is manufactured by Omega massage. This is their high end luxury model. In addition to receiving soothing, deep penetrating full body massage therapy, enjoy a range of other therapeutic treatments all at the touch of a button. The Montage Elite massage chair is for the most demanding of massage connoisseurs.

One of the first things that you notice with the Montage Elite massage chair is that it envelops you. When you take a seat, it feels comfortable, warm and inviting. It is well padded and the upholstery is smooth and soft.

The use of the massage chair is simplified with the advanced remote control. It is a well laid out remote comes with a large LCD screen. The LCD displays icons to show different massage features.

Omega massage has included a new wireless sub remote. This sub remote contains a majority of the massage chair features. This enables you to make adjustments on the fly without having to get up to push buttons on the main remote control.

One of the best features of the Montage Elite massage chair is its massage therapy programs. Many advanced full body massage programs have been developed in the Montage Elite. These work off a single button and control the entire chair.

The automatic massage programs run the entire massage chair. One button starts the whole massage process. The different in programs allow for a wide variety of treatments depending on your individual needs.

One of the great features of the Montage Elite is its ability to target specific areas for pains. Simply select the massage technique you desire. Next is to choose the area of coverage. There are six different areas of coverage as well as pinpointing.

The Montage Elite massage chair also comes with full body massage capability. An air massage system is used to provide a compression massage for the lower body. This includes the buttocks, thighs, calves and feet.

There is a foot reflexology massage and the Montage Elite massage chair. The foot reflexology uses airbags with specially designed notes to stimulate the soles of the feet. This helps to induce full body relaxation while getting a soothing and relaxing foot massage.

Need a good stretch? The Montage Elite has a lower body traction system. This traction system uses the leg rest to stretch out the lower body. This helps to decompress the spine as well as the elongate the legs and hips.

Need a little heat? The Montage Elite massage chair comes with individual heaters. These heaters are individually controlled so that the application of heat can be targeted. Heat is commonly used to reduce swelling and enhance blood flow after physical exertion.

Relaxation is important during the massage treatments. Typically, music is used to help relax the mind and for it to release it tension over the body. An MP3 player with headphones is included in the Montage Elite massage chair to provide effective massage therapy.

The effectiveness of any massage treatment is dependent on the massage therapy and the environment for relaxing. One must be able to relax the muscles for them to be successfully penetrated. If the mind is holding tension over the body, then it fight and resist the massage treatment. It is important to relax the mind so that it can release it tension over the body. Omega massage has incorporated many therapeutic features in the Montage Elite massage chair to provide for your total relaxation.

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Friday, December 25, 2009

Back Pain Relief

Find Relief For Your Back Pain

by Russ Campanella

Back pain can be debilitating. Fortunately, there are some exercises that you can do to help prevent this pain from reoccurring.

For the first two days after an acute injury your doctor may want you to have bed rest. Just after an injury, your may be having muscle spasms. This is your body telling you that you have an injury and that you should not move. During these two days, lying on a hard bed may relieve the spasms.

Once you have reached two days, it is time to get back out of bed and start moving. If you stay in bed too long, the muscles become weak and healing takes longer.

A normal schedule works for most people to help to recover quickly. Normal walking and sitting are better than lying in bed or than starting to exercise too soon.

Until you have completely recovered from the injury, you will want to stay away from activities that are considered high impact. You can begin walking or swimming. These low impact activities will strengthen the back muscles. Stretching will help to increase blood flow, and loosen tight muscles. Warm showers may help to keep those muscles loose and make exercises easier for you to do.

At some time between two and eight weeks, the back pain should be gone and you will be able to do more strenuous exercises. The doctor or therapist will help you to develop an exercise program to strengthen muscles without causing further injury.

Your exercises need to target your core muscles. The stronger that these muscles become, the more support you are giving to your spine. Strengthened muscles take away the stress off the joints of your spine. This is essential to prevent more back pain.

Strengthen core muscles in order to prevent or reduce back pain. In fact, many people find that these steps will actually eliminate back pain altogether.

In addition muscles that are not stretched on a regular basis can become shortened. Shortened muscles cause the spine to be out of alignment and may give you pain. By choosing stretching exercises, the shortened muscles are lengthened and pain is relieved. If the muscles in your back, buttocks, hamstrings or quadriceps are tight, it often affects spine alignment. Stretching muscles can relieve this problem and increase joint mobility in the spine.

If you do have a back injury, the doctor may give you a prescription for pain medication. Regular strengthening of core muscles will help to to prevent further injuries and pain.

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Friday, December 18, 2009

Low Back Pain

Get Some Reprieve For Your Low Back Pain With A Massage Chair

by Steve Vargas

Back pain at some point will rear its ugly head with most of it. It may be lower back, shoulders or maybe the neck. Either it is the result of injury or it is the more gradual progression. If it is more gradual, then do not wait until it is a problem to get it looked at. If you are injured you go immediately, but when back pain just creeps up, then we do nothing. There are treatment options available. Preventative options are better. Check with your health care professional on a course of action for you. Most likely, massage therapy will be part of the healing process. Professional massage therapy is preferred, but not always convenient. Massage chairs are another alternative with many benefits

There are many possible causes for back pain, but the most common are from lifting, posture, sitting, pregnancy, stress and injury. More traumatic back pain is usually associated with lifting and injury. Usually a sudden sharp pain is felt and the damage is done immediately. Minor back pain, on the other hand, may result from posture, sitting, stress, or even pregnancy. These pains accumulate over a period of time and result in dull, prolonged aches and pains. These can be cumbersome to live with and cause considerable discomfort. Finding out how to help heal these conditions requires a multi-prong approach.

If you recognize that you are suffering from discomfort associated with back pain, get medical attention. Explain what you feel to your chiropractor and come up with a plan of action. Back pain can be debilitating, so waiting does not cure it. Understanding the causes is an important first step to starting the healing process.

Is your back pain going to get cured by doing the same thing you have always done? Most likely not. You may have developed habits that are leading to the pain you are feeling. Your posture may be the cause of your back pain. You may need to stand up straighter and hold your shoulders back. This requires effort and reinforcement. This is the type of information you and your health professional should be discussing. Your health professional can help you set the course back to normal.

Part of the healing process may require massage therapy. Although a professional massage therapist is the preferred method for massage therapy, massage chairs have some particular advantages. Massage chairs offer a tremendous variety of massages. You can receive shiatsu, Swedish, deep tissue, reflexology, kneading, chopping, compression, and pressing to mention a few. The premier massage chair brands provide full body massages from your head to your feet. Additionally, perhaps the most important advantage may be in home convenience and 24/7 access. Find out what is right for you.

Consult with your doctor or chiropractor and find the best course of action for your particular condition. Do not just continue to live with the pain. Find relief for your back pain. There are many options available today. You owe it to yourself and your family to get the healing process going. Relieving your discomfort can go a long way to changing your outlook on life. Do not wait find out how you can get relief today.

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Thursday, December 3, 2009

Fit Over 40

Staying Fit Over 40: Massage Chairs Absolutely Console You

by Monty Anthonyerson

Fitness over 40? Impossible, you think? Well, think again. As you get older your metabolism slows down. A woman over 40 is faced with a decreased metabolic rate. This metabolic decline actually starts in her mid 30s. There are three prongs to fitness over 40. It is all about diet, exercise and massage chair therapy.

When the metabolic rate begins to drop, you will feel like you have less energy. Women can struggle with this in particular. However, it does not need to remain the same. You have to motivate and then your have to work, and not lollygag around. The main problem is simply giving up, like a new years resolution. Women face more pressure then men to maintain a nice figure.

Fitness over 40 requires determination, a healthy diet is paramount. Too much high calorie intake only adds to the mid-life tire. Dont contribute to the bulge by eating the wrong foods. Balance your diet and eat meals consisting of more fruits and vegetables and just a little of everything else.

Fitness over 40 is achieved by eating several small meals a day that consistent of fruits and vegetables and protein. Protein should come in the form of nuts, lean meats, fish, and so on. You should stay away from saturated fats if at all possible.

How about going for a walk? Walk around the block for 30 minutes. Take the dog and the kids. It can be a good time and healthy for everyone. Try to do this type of light exercise 4 to 5 times per week.

Exercise, exercise, exercise, and exercise. At least 4 times a week. You can do light exercises like going for a walk. Walking can raise your heart rate and help increase your lung capacity. You breathe better after periodic exercise.

The third member of the triad of vitality over 40 is massage therapy. Food is the energy and exercise processes the energy. Massage helps recuperation of the body and muscles. This is the great circle of vitality.

The glue to the triad is massage chair therapy. Massage chairs add the convenience of availability. In other words, they are easy to add to your routine. Just take a quick 10 minute recuperation break and feel your vitality improve.

Massage chair therapy offers a practical way to integrate massage into your daily exercise routine. Start with a brisk warm up massage. Get the blood flowing with some morning shiatsu. Invigorate your muscles with the chopping massage. This has an excellent loosen effect. Limber up before a round of golf.

Arm yourself with the right tools. Set up a routine that you can follow. You can warm up in your massage chair, do some light stretching and then go for a walk. Talk a 5 minute warm down massage and you are as good as new. Integrate some real positive into your routine and watch it flourish with results.

In addition to the above recommendations both men and women of all ages, but especially over the age of 40 should exercise approximately 4 to 5 times a week for 30 minutes at a time to keep their bodies fit and their weight optimal. By combining a healthy diet, conscious fitness and massage chair therapy your body will serve you for a long time.

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Wednesday, November 18, 2009

The Montage Premier Massage Chair

Introducing The Montage Premier Massage Chair

by Kris Harada

If you are looking for a therapeutic massage chair, then you should consider the montage premier from Omega. There are many high-end luxury massage chairs on the market today. Many of them are very good, but they just seem to fall short as a complete therapeutic massage chair. The montage premier is the most complete massage chair available on the market today.

We have evaluated and tested all the best massage chairs from Sanyo, Panasonic, Human Touch, Osim and Premier Health. These companies make a good quality product and are the prominent manufacturers of massage chairs. However, for one reason or another they are lacking when compared to the Omega montage premier.

The Montage Premier is the high-end luxury massage chair for Omega massage. This is a total massage experience and will provide both soothing of the body and mind. This relaxing recliner has a number of enhancing features for the total massage experience.

Start with the five automatic massage programs. These preprogrammed massage treatments activate the entire massage chair. Each different program has a specific theme. Whether it is preparing you for bed and a goodnight sleep or for vigorous physical activity, this massage chair has a program for you.

One of the great things of a luxury massage chair is to be able to specifically relieve a given area. If for instance, you have tight shoulders, then choose to apply a kneading massage to loosen those muscles. You can slowly increment the speed as it penetrates deeper. This can be very relieving for specific trouble spots.

One feature that I really like about the Montage Premier is the lower body traction system. The lower body traction system enables you to stretch the lower half of the body. It will gently pull from the leg rest and extend out the joints, muscles and tendons from the hips down to the ankles.

Many sports therapists use an application of heat. Heat is used to reduce swelling after vigorous physical activity. It is also thought to enhance blood flow through the area in which the heat is being applied. The Montage Premier has full body heaters integrated throughout the chair. You can choose to apply heat to a specific area with the individual heat or controls.

The Montage Premier provides full body coverage. The leg rest can extend an additional 4 inches. This enables you to better target the massage on your legs where you need it. The chair back is taller and the stroke range is 30 inches. It will provide effective massage therapy to taller individuals.

To soothe your senses and to relax your mind, Omega incorporates an MP3 player and headphones. Relax to soothing music and take the troubles off of your mind. This will help your body better relax and give you a superior massage.

Most massage chair manufacturers overlooked the importance of relaxing the mind. If you are overly concerned with your problems, then you will tense up during the massage. This makes it difficult to relieve the tension in the body. Music has been found to be the most effective way to help you relax and release the tension in your body.

Be sure to compare the warranty coverage of the top manufacturers. Many will require you to buy extended warranty. The purchase of the extended warranty will most likely enable you to match the standard warranty given on the Montage Premier. Need we say more?

If you are looking for the best massage chair on the market today, then you must check out the Montage Premier. This massage chair is the most complete massage environment available. It will relax your body, mind and spirit. Omega understands the importance of holistic natural therapies and incorporates features which add therapeutic value in their massage chairs.

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Friday, November 13, 2009

Fibromyalgia

Conquering Fibromyalgia Now

by Tre Pleggi

Fibromyalgia is defined as a common and chronic pain disorder that can affect people with real, persistent pain throughout the body. It is a condition that was once thought to be psychological because no specific symptom or cause could be identified. Therefore it is called a syndrome rather than a disease. Fibromyalgia is characterized by widespread pain in ligaments and tendons, with painful response to pressure. There are multiple tender points on the body where even the slightest amount of pressure will cause debilitating pain. Today the medical community is inclined to believe that there may be a real basis for the physical pain, which might be the result of prolonged psychological stress. Conquering fibromyalgia is possible, but only with a better understanding of this complex pain disorder.

What Are the Symptoms of Fibromyalgia?

Fibromyalgia causes achiness and pain all over. The tender points on the body may be painful to the slightest touch. Severe fatigue, sleep disturbances, irritable bowel syndrome, chronic headaches, and jaw pain are some of the symptoms of this disorder. Others include joint stiffness, anxiety, numbness or tingling in the fingers and feet, and depression. Many other chronic pain illnesses have symptoms that mimic fibromyalgia. In'90, The American College of Rheumatology conducted a study that evaluated individuals suffering from neck pain, low back pain, tendinitis, rheumatoid arthritis, osteoarthritis and other painful disorders. They were able to pinpoint those who had fibromyalgia with 88% accuracy. The study concluded that this condition is a known physical disorder that could be distinguished from other pain disorders. Conquering fibromyalgia forever is a goal that all individuals suffering from this condition wish to attain.

Diagnosing fibromyalgia is difficult because it has been considered a non-disease, and there is no conclusive test to diagnose the disorder. Several criteria are used. Tender points are sites used to apply slight pressure to initiate pain. There are' different sites used for diagnosis. The cause of the pressure points is not known, but they do cause pain and discomfort. Inflammation seems to be part of the problem, but when tissue has been examined no signs of inflammation have been found. Physicians rely on medical and family history and physical examination to pinpoint fibromyalgia and to make treatment recommendations. The American college of Rheumatology published a study in'90, which is considered the benchmark for the inclusion of fibromyalgia as a known physical disorder. The study involved patients suffering from pain problems that mimicked fibromyalgia. They were able to distinguish fibromyalgia from other chronic pain illnesses with 88% accuracy.

Causes

People who suffer from fibromyalgia have found specific factors that worsen their pain. Certain individuals are at higher risk because of gender, age, disturbed sleep patterns, family history and rheumatic disease. Other factors include stress and anxiety, depression or physical exhaustion, lack of sleep and restless leg syndrome. Researchers tend to believe that it could be a variety of factors working together, such as genetics, infections, and physical or emotional trauma. Women are more likely than men to develop fibromyalgia, so for them conquering fibromyalgia now is of particular concern to them.

Recommendations

Individuals who are suffering with this disorder are looking for help and want to know if conquering fibromyalgiais possible. They are suffering from fatigue, sleep disturbances, migraines, jaw pain and often psychological distress. Pain management is the first goal a patient is looking for in the treatment of fibromyalgia. Some recommendations to help ease the pain can involve therapy massage or exercise which helps ease pain, muscle tension and spasms. Applying moist heat can benefit stiffness as well. Stress increases the pain over tender points and decreases the ability to cope with pain. Therefore stress management is an important means to control the pain. Using low doses of antidepressant medications is another recommendation in controlling pain. Some individuals find help from deep breathing exercises or relaxation techniques. Treatment recommendations include daily rest, reducing stress, and getting enough sleep. Maintaining a healthy lifestyle, exercising regularly and eating healthy foods is important as well.

Who Can Help?

There are millions of people worldwide who suffer from fibromyalgia. They do best when supported by each other and family and friends. This condition causes depression and social isolation. Help and advice can be found in organizations such as the Arthritis Foundation and the American Chronic Pain Association. They provide classes and access to support groups where individuals find each other and know they are not alone in this fight in conquering fibromyalgia forever.

Fibromyalgia is a condition characterized by widespread muscle and joint pain. The cause is unknown and the symptoms are many. Because it is a syndrome, many symptoms occur at the same time, making diagnosis difficult. It is an ongoing disorder looking for a solution.

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Tuesday, November 10, 2009

High Tech Review

High Tech Review: Panasonic EP1080 KU Shiatsu Massage Chair

by Mike Allen

The Panasonic EP 1080KL massage chair provides for a full body massage. It comes with a powered recline and leg rest. The Panasonic EP 1080 KL massage chair is the entry-level chair for the new urban collection. The new urban collection consists of three different massage recliners which are designed and styled the same except for the leg massage.

The new urban collection is a standardized platform for these entry-level Panasonic massage chairs. The EP 1080KL massage chair is styled similarly as the other two models in this collection. You also get the standard programming package of four automatic massage programs.

The new Chiro mode massage is a new technique designed for better muscle relaxation. It also helps to promote good posture by eliminating fatigued muscles. This is a great way to relax and let the massage chair do you work to help you relax and find relief for tight and sore muscles.

The first thing that you'll notice about the EP 1080 is its new design. Panasonic is finally concentrating on getting more stylish massage chairs into their lineup. The urban collection massage chair comes with a brushed aluminum accents which is a great change over the typical plastic used before.

You'll find a large number of manual massage techniques at your disposal and the Panasonic EP 1080KL massage recliner. This chair has eight manual massage techniques. Some of the techniques include rolling, tapping, compression and even Hawaiian style massage. This makes it easy to find a technique to suit your mood.

The kneading massage of the EP-1080 is a very effective in loosening up tight muscles. It uses a push and grasp movement while stimulating your acupoints. This is done for maximum therapeutic a fact and helps to increase energy flow. Use this technique particularly if you have type neck and shoulder issues.

We love that Panasonic has included the Hawaiian massage and the EP 1080 KL massage chair. This is not a very common technique to find. It is good for loosening up your shoulders and back. It uses a swaying side to side motion which is very effective.

As with most Panasonic products, you expect to find the latest technology. Panasonic uses a floating mechanism for its rollers. The rollers are able to make movements similar to that of a wrist. This gives it the ability to perform movements similar to that of a hand.

Did you know that you have over 350 acupoints in your body? There are nearly 100 acupoints alone in your back and neck areas. The EP 1080 uses a variety of different massage techniques to target your acupoints. Targeting the acupoints helps to release energy in your body which has become blocked.

The EP 1080 comes with an electronically controlled recline. You can recline back 170. This helps you find the proper position to receive an effective massage. Get a luxurious massage every time with the new urban collection from Panasonic.

The warranty of the EP 1080 is covered by the manufacturer Panasonic. Their warranty gives you three years of parts coverage and one year of labor. This is a fairly basic warranty for the price level of the massage chair.

The Panasonic EP 1080 massage chair is a good entry level massage chair. This is you quite a range of massage options with the eight manual massage modes. It comes in a contemporary design which is a good break from the past. If you are looking for an entry level massage chair then you should consider the Panasonic EP 1080KL massage chair.

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Sunday, November 8, 2009

Swedish Massage In A Massage Chair

Find Frequent Swedish Massage In A Massage Chair

by Cristina Squires

Swedish massage is now built into massage chair recliners. Most people think massage chairs are just simple vibrating chairs. But in fact, massage chairs are technologically sophisticated with items such as heat, music, stretching and various massage therapies. Swedish massage is one of the most basic massage techniques. It is a set of 6 elements, which for a massage therapist is easy to perform. However, to replicate the movements in a massage chair presents a set of fairly complex challenges to overcome. However, Henrik Ling, the developer of the Swedish massage in the 18th century might be very impressed with how his technique has progressed through time and is now incorported into massage chairs.

In our daily lives we run up against stress. It just seems to come with our day to day challenges. When we work under pressure, we start with mentally putting pressure on certain areas, some positive, some negative. The negative ones start fear reactions which tense up the muscles. We can become stressed on a mental level and also on a physical level. If this stress is allowed to build up, it begins to effect other parts of the body.

To help alleviate the pain, aches and soreness, massage treatments have been developed and practiced through time. Swedish massage is considered one the most basic massage styles. Swedish massage is aimed at alleviating pain and to enhance the body's health. It helps detoxify the body by increasing cell metabolism which eliminates their waste materials.

Swedish massage uses 6 elements which are effleurage, petrissage, friction, tapottement, traction and vibration. Effleurage uses long sweeping strokes covering many parts of the body. Petrissage uses kneading and squeezing of the muscles. Friction or heat helps muscles relax and helps blood flow. Tapottement is the use of a tapping or chopping motion to loosen muscles. Traction is the pulling and stretching of the arms and legs. Vibration is used to shake and loosen muscles to relieve tension and stimulate the capillary vessels.

The premier massage chair brands now offer these 6 elements of Swedish massage. The sophisticated software runs the chairs electro-mechanical systems delivering effective Swedish massage. The integration of heating elements, air compression systems, mechanical massage rollers and even music makes for one unique experience. These robotic masseuses perform all 6 elements of Swedish massage on demand.

When looking for a massage chair recliner, make sure the model you see performs all 6 techniques. Both Panasonic and Omega Massage have the most advanced massage chairs. The Omega Montage Elite massage chair can perform all 6 elements. The Panasonic Real Pro Elite is the next closest, but is lacking heat, so it has 5 of the 6 Swedish massage elements. The Omega Montage Elite massage chair has full body heat capabilities to deliver the Friction element. The effectiveness of each element varies by model and manufacturer. So try out the Omega Montage Elite or the Panasonic Real Pro Elite for the best massage chair for Swedish massage.

Swedish massage has come along way from the days of Henrik Ling. Mr. Ling would be amazed that the techniques he pioneered have been engineered into the robotic massage chairs of today. Many of the same benefits provided by his pioneering efforts can be found in these mechanical masseuses. However, Mr. Ling found the real benefits of Swedish massage when it was performed on a routine basis. Sporadic visits to the Spa are not as effective as periodic application. If you are looking for Swedish massage techniques, a massage chair recliner is an excellent way to perform on a routine basis.

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