The Wonders Of A Full Body Massage
There is very little to beat a full body massage delivered by a licensed professional massage therapist. It relieves you of tensions of the body and the mind, and some even go so far as to say, the soul. This article does not refer to nor recommend visits to those massage parlors that are run by unlicensed and untrained personnel.
There are a number of benefits that a full body massage gives you.
The basic idea behind a massage is touch therapy. Humans tend to become ill physically and emotionally in the absence of touch. If a baby is not fondled, it languishes and becomes cranky, and even physically ill. This need to be touched is what imbues a massage with therapeutic qualities. Relaxation apart, it actually helps muscle fibers to heal after an injury, even to resist injury. Muscles get toned when massaged. The blood circulation improves, aiding general health and cell growth. The lymphatic circulation perks up too, thus improving the immune system. Massage removes blockages in these two circulatory systems. A massage, when done properly, relaxes you and invigorates you simultaneously. You get complete rest when you sleep and when you wake up you are more alert, and can get more work done.
Never had a full body massage before? It is a truly wonderful experience, as we'll describe below.
A well reputed massage parlor will charge you anything from $50 to $100 for a an hour long session. You'll be led into a private cabin where you'll be asked to remove your clothes and then lie prone on the massage table. An assistant will cover you with a sheet, not just for the sake of modesty, but actually as a requirement of the massage therapy, since body warmth must be maintained. Only one part will be uncovered at a time, the one which is being massaged. Using special aromatic oils the masseuse will begin the massage, using a variety of manipulative movements of her hands, the main being strokes or gentle kneading or circular movements.
The masseuse will begin at the feet and then continue up to the hips. You'll feel the massage magic begin to work. Indescribably pleasant, the massage will release the negative tensions from the soles of your feet, your calves, your thighs, and then your hips. You'll feel a warmth coursing through your veins, sorry, arteries! A warmth which heals away all those ailments, those cricks in the joints, those sore spots in the hams.
Finished with the hips, the massage will proceed upwards over the back, the shoulders, your arms and hands, then get back to the neck and finally finish at your head.
Massaging heals the body from within. This natural healing process is entirely restorative. Just make sure you patronize a reputed massage parlor, and get massaged by a trained and licensed professional therapist. Getting a massage by an untrained masseuse may actually aggravate your aches and pains instead of alleviating them. Now you'll have to excuse me! I have a massage waiting for me!
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If you don't have the opportunity to go to a massage therapist, you should check out the various electric massage chairs currently on the market. Also visit www.full-body-massage-therapy.com to learn why a high quality massage table is so important to a relaxing massage.
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