4 Simple Steps To Learn Massage
Massage as a healing therapy has been practised for thousands of years. The art has been used for medicinal purposes in China for many years and is documented as far back as ancient Greece and Persia. Learning massage therapy however is actually very simple. Read the following tips to get you started on your way to mastering this ancient art.
There are many different techniques and movements associated with massage therapy. Massage can also be used to concentrate on one specific area of the body to treat certain ailments or injuries. Massage can focus on the upper and lower body muscles, head, neck and scalp or the facial area. Depending on each individual need, there is a form of massage to suit.
If you are interested in learning massage at home, then have a look at these simple tips to get started. As you progress you will also start to learn the many healing benefits associated with massage therapy.
Environment - Finding a quiet and peaceful area in which the treatment can take place is a crucial step in providing a good massage. Try to locate an area in your home that is calm and relaxing in which the reciever can completely switch off and enjoy the treatment. A good tip is to also make sure the room is not too hot or too cold, ensuring the receiver is comfortable is key to a great massage.
Using Oils - Often massage therapy involves the use of oils. These are chosen based on the desired outcome of the treatment. Each oil has a different purpose. Some are used to calm and relax and others are used to envigor and rejuvenate. Using oils can also help movements and strokes to be smooth against the body.
Technique - The technique used will really depend on the receiver and the desired outcome. For babies and children, the massage should not last long, movements should be light and very little pressure used. Also you should be careful about the use of oils on babies and small children as their skin will be very sensitive and some oils may result in an allergic reaction. For a relaxing adult massage, a calming oil such as lavender may be used. Movements will be long and gentle strokes and kneading and rolling. The aim is to calm and soothe the body. For a deeper tissue massage the movements will be more intense and a greater pressure should be applied.
Forms of Massage - There are a number of different forms of massage. Each one has its own movements, techniques and benefits. Deciding which one is best will depend on what you want the outcome of the treatment to be.
Swedish Massage - The movements in this type of massage are more gentle than some other forms. The main benefits associated with this form of treatment are improved circulation, reduction of muscle tension, healing of joint inflammation and complete body relaxation. The movements involved can include long strokes, kneading, rolling and squeezing.
Deep Tissue Massage - This form of massage is used to treat specific injuries. It is a more intense massage and is often used in combination with other types of massage. It involves deep long stokes which are intended to target deeper into the muscles. The key benefits to deep tissue massage include relief from muscle injuries and alleviating inflammation associated with arthritis.
Aromatherapy Massage - This type of massage involves the use of essential oils. Oils are chosen depending on what the receiver wishes the outcome of the massage to be. Oils are applied directly to the skin. The key benefits of this form of massage include relaxation, de-toxing the body, improved lymphatic drainage, improved skin tone, relief from sore muscles.
Hopefully you can see that learning massage in your own home is easy and simple. Learning massage will greatly benefit you and those around you.
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Want to find out more about learning massage, then visit Julie Peters's site on how to choose the best way for you to learn massage in your own home.
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