Short Guide To Panic Attacks Causes And Symptoms
Panic attack is a paroxysmal disorder, accompanied by a feeling of fear associated with symptoms that disturb the subject : headache, throbbing, chest tightness, sensation of defecation, imperative need to urinate, fear, for example. Any one can feel the effects of panic attacks, although it is more prominent in people suffering from a persistent sickness ( e. G. Cancer ) or persons living under stress.
In most cases, panic attacks are accompanied by phobias and anxiety episodes. These elements can affect both the personal and pro life, because the person who suffers from this condition feels an increased fear in varied life situations, not being able to face common problems.
Panic attacks aren't due to a certain factor. Heredity, biological factors, stressful life events, a catastrophic way of thinking- all of these have a role in triggering a panic attack. Some experts underline the job of biological factors, while others believe that panic attacks don't occur lacking the presence of experiences in childhood and psychic conflict.
Some folk are more predisposed to panic attacks, especially if their folks suffer from depression, panic- related disorders or bipolar disorder. In adolescence, these individuals will be afraid of facing unfamiliar eventualities, asking for the help of others.
The most typical symptoms of a panic attack are : hyperventilation, dyspnea ( trouble in respiring ) or sense of suffocation, fast, heavy or irregular heartbeat, chest discomfort, sweat, nausea, stomach discomfort, dizziness, shock, tinnitus ( ringing in the ears ), chills or heat waves, etc .
Managing a panic attack is comparatively easy. If a person has been diagnosed with these symptoms, some methodologies can stop the attack. Step one is to relax the muscles, followed by some breathing exercises. Excepting home treatment, a combination of psychotherapy and medications produces good results. The progress is generally noticed in 6 to eight months.
Panic attacks can affect our entire life, by stopping us to behave and act routinely at work, in society or at home. It is a problem that has to be taken seriously and treated as early as is possible. Drugs and alcohol abuse aren't a solution.
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